10-Day Juice Detox

Proven : Lost 4.5 kg in 10 days

Had tried this program last month and lost 4.5 kg in 10 days time.

Would highly recommend for those who wish to improve their metabolism and lose weight.

Morning

• Before brushing teeth :

       Mix 10ml vinegar with 30ml water

• After brushing teeth :

       a) 2 capsules of liver supplement

       b) Mix 100ml Digestive juice with 150ml water, 

           2 spoons of culture powder and 2 spoons of fiber

Half an hour later

a) Mix 100ml Vegetable juice with 30ml enzyme

b) Half of daily spirulina dosage

11am : Mix 100ml Cranberry juice with 30ml enzyme

Noon

a) 100ml Potato juice

b) Half of daily spirulina dosage

3pm : 100ml Celery root juice

5pm : Mix 100ml Vegetable juice with 30ml enzyme

7pm : 100ml Sauerkraut juice

1 hour before bed : Laxative tea

Before bed : 2 capsules flaxseed oil

Drink plenty of water and do simple exercise at least 3 times during the detox.

Recommend to use Biotta fruit/vegetable juice and Hilde Hemmes LivaDetoxer for best results and convenience.