3-Day Sammi Cheng Diet

Had tried the infamous Sammi Cheng 3-day diet before.
Results on me is not as promising compared to the 10-day juice detox.... nonetheless, its a good and easy diet recipe to share.




7-Day Vegetable Soup Diet

Proven : Lost 3.5 kg in 7 days

I am going to experiment on this new diet which Zhao Tianlin, director of Taiwan DPP Youth committee, had used to lose 11 kg in 2 months. 

In the 7 days diet course, follow the below routine and drink the slimming vegetable soup whenever you feel hungry - drinking this soup will accelerate the rate of metabolism.

Exercise regularly.

10-Day Juice Detox

Proven : Lost 4.5 kg in 10 days

Had tried this program last month and lost 4.5 kg in 10 days time.

Would highly recommend for those who wish to improve their metabolism and lose weight.