7-Day Vegetable Soup Diet

Proven : Lost 3.5 kg in 7 days

I am going to experiment on this new diet which Zhao Tianlin, director of Taiwan DPP Youth committee, had used to lose 11 kg in 2 months. 

In the 7 days diet course, follow the below routine and drink the slimming vegetable soup whenever you feel hungry - drinking this soup will accelerate the rate of metabolism.

Exercise regularly.

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Day 1
Eat only fruits - All fruits are acceptable, with the exception of banana.
Fruits with low calories include honeydew and watermelon.
Drink beverages without sugar.

Day 2
Eat fresh greens (not cooked) and vegetable soup (see below for recipe).
Note - only greens - do not eat beans, peas or corn.
Do not eat fruits today.
You could have baked potato with cream for dinner.

Day 3
Eat fruit, fresh greens (not cooked) and vegetable soup - as much as you want!
Do not eat potato today.
If you had followed the above strictly to date, you should have lost 2-3 kg.

Day 4
Eat bananas only (max 3) and drink skimmed milk.
Drink more water and vegetable soup.

Day 5
Eat beef and tomatoes (e.g. stir fried beef with tomatoes) - eat up to 0.37-0.7 kg of beef and 6 tomatoes.
Drink plenty of water (6-8 glasses).
Drink vegetable soup at least once.

Day 6
Eat beef and fresh greens.
Do not eat potato today and drink vegetable soup at least once.

Day 7
Eat brown rice, fruit juice (no sugar added), fresh greens and vegetable soup.

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Recipe - Vegetable Soup

Ingredients :
6 spring onions, 3 tomatoes, 1 cabbage, 2 green peppers, 1 shoot of celery, 2 onions

Cut all ingredients into small pieces into the broth to boil.
Add salt, pepper, coriander and other seasonings to taste.
Cook in low heat till all vegetables are fully cooked.