3-Day Sammi Cheng Diet

Had tried the infamous Sammi Cheng 3-day diet before.
Results on me is not as promising compared to the 10-day juice detox.... nonetheless, its a good and easy diet recipe to share.

INSTRUCTIONS

You may add herb, salt, pepper, diet sugar, lemon, vinegar, soy sauce, mustard or ketchup to your food.
Take herbal appetite suppressants mid-morning and/or mid-afternoon
*If you take appetite suppressants then DO NOT drink coffee
(Warning : Do not do both!)

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DAY 1
BREAKFAST
Black coffee or tea
Half grapefruit or juice
1 toast with 1 teaspoon peanut butter

LUNCH
Half cup of tuna
1 toast
Black coffee or tea

DINNER
3 ounce (85g) of lean meat of choice 
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

DAY 2
BREAKFAST
Black coffee or tea
1 egg
1 toast
Half banana

LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
Black coffee or tea

DINNER
2 beef franks
1 cup broccoli or cabbage
Half cup carrots
Half banana
Half cup regular vanilla ice cream

DAY 3
BREAKFAST
Black coffee or tea
5 regular saltine crackers
1 ounce cheddar cheese
1 apple

LUNCH
1 boiled egg
1 toast
Black coffee or tea

DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
Half cup regular vanilla ice cream